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I'm on lipo6 since last 3wks. I noticed my weight went down a few lbs. My gains haven't gone down though. And it looks like some of that was from BF. It's hard to tell when your bf is already below 10%. I'm changing my cardio routine... High intensity 20min in the AM 5x/wk w/strict diet. When...

i got an mp3 player with 128mb. I want to get some songs but don't know what. I basically hear all kinds of music on a daily basis. from downtempo, to pop, alternative, dance, spanish etc. Except metal. That just gives me headaches. So I can't decide what would be good music to workout too but...

anything really. just discovered that i like downtempo music while driving. just no country, (most) 80's and before, metal/hardcore, or music I can't understand... for me. Some of that is ok sometimes but usually not.

IMDB: http://www.imdb.com/name/nm0221046/board/nest/13283555