Recent content by Freespirit

Hi Daisy Girl, Thanks for your response. I try to stick to 5- 6 small meals a day consisting of clean protein and carbs 6 days a week and one cheat day. But since completing the BFL I haven't been as disciplined. A typical day would consist of: Breakfast: Cereal with low fat soymilk, coffee...

Hello everyone! I just completed the body for life plan which seemed to work well. But I thought i'd change it up for the next three months or so. I am currently doing cardio 3 times a week that consist of anywhere from 20 minutes to 40 minutes on the treadmill. I also do 3 days of weight...