Recent content by FREDLONDON

Ok this thread has been dealed before but just want to be re assured. Just experienced twice -within the last 6 months - some nasty spot on my front and back shoulders, torso and now mid lower back. Spots are really hard and swallow, red than the top head is white and really hard to squeese...

Thanks buddy. It s really tempted. Especially to cut the fat around the abs. Fred

just one question. Ok ok, am a novice on that, don t blame me. Learning> All my mates in London are now on HGH, really tempted, just concerned is the effect on my jaw. Have you notice some strong effects. What are they ? thanks broths

Can you tell me if winstrol is more effective on its own or with a course of deca/sust? what would you suggest ? First priority:getting leaner thanks

Can you please tell me more about Ephedra (pure). I am interesting to start but I am now concerned after reading some bad comments. thank you for your help. Have some guys tried it, if so how and what is your experience? Thanks buddies Fred

I weight 176 lbs (80kgs) for 6.1(1.84). I am trying to increase muscle size and to get my fat level down around stomach. I am trying to calcute how much protein I should take everyday (6 meals a day). Can you help ? So far: 7.30 4 eggs white/1 banana/1orange juice 10.30 130 gr of...

Trying to get this 6 packs. 6'1 and 81 kgs so not fat I have a low body fat but can t get this ripped look. What s the best ? I know cardio and nutrition is important. but been there done that. is there something better than winstrol or shall i stick to it? if so what s the best course and can I...

Sorry, French here ( nobody's perfect, excusez moi) Week 1/2/3 1 Sustx250 /1 Deca 50 mg/ml a week Week 4/5/6/7 2 Sustx250/1 Deca 50 mg/ml a week Week 8 1 Deca 50 mg/ml a week /2 Sustx250 what do you think ?

I am starting a new circle today of sust/Deca, i have been advised to do the following: Week 1/2/3 1 Sust/1 Deca a week Week 4/5/6/7 1 Deca/ 2 Sust a week Week 8 1 Deca/ 1 Susta a week Week 9/10 3 Winstrol a week What do think ? any other advises ? Thanks buddies

Any guidance what to take to get rid of my fat around abs asap ? Thanks broth :artist:

Iceland Chicken !!! 2.50 GBP, Great news mate ! Gonna have a look tonight ! :chomp:

In the middle of my steroids session of Sust and Deca. Can you give me some tips for food on daily bases to gain mass. Eating at least 5/6 times a day and I feel I need to change my eating habits otherwise I am gonna through out soon ! Fred :chomp:

Thanks buddies, Cut down Cardio since my last email and ve been focusing only on heavy weight lifting. Seems to start gaining weight rapidly. As for the food, can one of you give me example of a diet day for mass , I have been eating at least 5 times a day but I start feeling fed up with food...

Thanks guy ! no more cardio ! just food and weight now !

Hello guys, I am just in my last week of a course of 1xsunstanon mix with Deca twice a week and after 6 weeks I have notice that my strenght has largely increased but in terms of mass I have just taken 3 kilos. I have been eating at least 5 times a day but still I don t know where it s going ...