Recent content by freaky_singh

nitric oxide....?

thats cos we use kilos in the uk and i converted 1 killo to 2.2 llbs

wats the full name of the drugs i dnt get the abbreviations

im 20 now 16 stone 5 llbs 16.5 inch arms 17.5 inch neck 24.5 inch legs waist 36" 44" chest im only shifting about 40-50 % of the weight i use to at any exercise, as of a 6 month lay off due to the torn shoulder, i didnt train at all for 6 months i wanna give myself 12months of training...

well ive suffered two torn shoulders which have caused me set backs but am now on the rd back to recovery my stats at my peak wen i was 19 are height 6 ft 2 weight 245 llbs bench 396 llbs for 4 reps squats 363 for 6 reps millitary press 319 llbs for 8 reps barbell curl 162 for 6 reps...

im in 4th year of training, and have finally decided to take the plunge but i really have not got a clue as to where to start ive got good records as a natural, and believe steds wud be the next logical step i jus need some advice on cycles im not really looking for super human results just...