Recent content by freakfit

Chest day Pec Dec 4 x 12-15 Incline press 3 x 8-10 Flat press 4 x 10-12 Incline cable fly 4 x 12-15 Dips 2 x failure Tricep push down rope 4 x 12-15 Overhead extension 4 x 12-15 Feeling stronger as the weeks go on and starting to like what I'm seeing in the mirror, still a little ways to...

little sausages love it bro!!!

Check in!! 104.7 Kg Things are getting interesting now a couple changes this week and the look is improved again slightly so happy days. coach is happy with everything just keep ticking the boxes and I can't wait to see what this all looks like in the next couple of weeks. AAS TEST E 600 EQ...

doing my best bro for EF family!!

cheers brother!!!