Recent content by freakfit

just some sliders from a cafe ahahah

Arms (gun run!) Cable curls x4 Rope pushdown x4 Preacher curl x4 Overhead extension x4 Close grip smith x3 Hammer curl x3 Reverse curls x3 Can't remember the weights used but was a solid session with a decent pump! trying to bring the arms and legs up with a lot of focus on them in this...

20 minutes here and there adds up hey!!

Back + delts top set listed Assisted Chins x3 12Lbs Single arm pull down x2 55kg Chest supported row x3 85kg Mid back row x2 85Lbs Single arm row x2 32kg Side lateral x3 16kg Rear delts x3 14kg Neutrals press x3 70kg trained at a different gym...

look forward to it every day!!

Probably don't look like the most appetizing meals but I can assure you they slap. pre and post workout meals plenty of carbs to fuel the workout and easy on the stomach so no issues when training. Cream of rice is a great option and works well for me and I find it works well for most people...

grabbing some lunch today having a child free arvo hahah

Check in! well guess what check in has been moved to Wednesday, so you unfortunately have to see me again ahaha weight has shot up again 103.2kg to now 104.2kg so can't imagine there will be any changes we're just letting the body cook and do its thing. still pretty happy with the look, I...

appreciate that brother

coach seems to think so hahaha

you know it

appreciate it man

already feel like it's making a difference

thanks bro

massive compliment thanks bro!!!