Hi,
I'm completely new to all of this and would appreciate any help I can get.
I am 4.11" and 148lbs I am currently on a cycle on Clen. I workout 4 times a week, 2 hour long classes and 2 hour long workouts mainly cardio.
I'm eating between 1000 - 1200 cals a day as follows
9.30 am Home made...