Recent content by foozballd53

At first I used the same routine for a while, but then started doing research and realized it wasn't getting me anywhere so I started changing up my routines every 2-3 months or so. As far as cutting is concerned it takes me about 10 weeks or so to cut down to where I like, so I'm not sure if...

I gotcha housemusik, but that's why I'm here - to do research. I'm not going to jump headfirst into anything right now. However, I am very close to where I want my body to be as far as muscle tone is concerned, but whenever I cut I lose some of that and end up having to bulk up again just to...

Age: 22 Height: 5'8" Weight 170 BF: Sitting around 12% (it gets a bit lower every now and again) Training: I have been training for a little over two years. Right now im about to finish up a bulking phase and my diet consists of around 2600-2800 calories with approx 225g protein, 300-350g...