Recent content by fomosoho

Well I've been training for about 3 nearly 4 years now weight 224lbs not sure about bf% but I guess it's hovering around 18-22% I used to be really big in the past before I started training about 275lbs+ 30%+ bf My training consist of mainly compound lifts more of a powerlifter than...

Hi everyone, I've been training for a couple of years now, just using a good diet, with a good plan and I'm looking to take it up a step and was wondering if I could get a bit of help with a cycle. I've just recently come finished a bulking phase with my diet so my main thing at the moment is to...