Recent content by flyjinx

Thanks! That is a great site! Lot's of good info.

Yeah, exactly! What tha hell am I supposed to eat?! Thanks a lot. I'll check it out.

I dunno what my true body fat is. When it is measured by someone in the AF, it is usually around 26-28%. But, it is a tape method which I know is not very accurate because if you ask them to tape you more than once, each time you get a different measurement. My Tanita scale at home says that I...

Puddles: I know coffee is a wonderful thing. Believe me, it helps me although I know it isnt very great for my overall diet. I have read in a few different places that apples are great breakfast/wake-up food that can replace coffee. As for getting to sleep, have you tried any brand of decaf...

I do bag work once to twice a week, but mostly my cardio is done in spinning class or on the eliptical. During the summer I try to swim too. I like having these couple of different ways of getting a good cardio workout so I can adjust to my ever-changing schedule. And none of them are too hard...

:karate: YA no shit... Made me wanna spar the nearest 300 lb person and kick their ass! :karate: Otherwise... I dunno what the name of the song is, but it is one of Eminem's new ones from 8-Mile. I like it when it plays during my spinning class right when we start on the hard hills...

Hello everyone, I am 26, 5'5", 170lbs, softball player, martial artist, and military aviator. I have been consistently between 160-170 for the last few years now. I would like to get some basic info on nutrition and how to clean up my diet. For the most part, I dont eat too bad. I just take in...