Recent content by fluttershypony

Day 1 Hammer curls 3x8 OHP 5x12 tricep extensions 3x12 curls 4x12 Day 2 Benchpress 5x12 dumbbell flyes 3x12 dumbbell rows 3x12 ea dips 5x8 Day 3 Deadlift 3x8 DB lateral raise 3x12 DB front raise 3x12 DB pullovers. I also do 30x6 push ups just cause it never hurts. I don't like doing...

I've never done any roids, at most I did albuterol. One example Clean bulk -> 2800 cals (my regular TDEE is shit, around 2100 at the highest). 1kg pork loin -> 1650 cals - 220protein, 48g fat 400g mixed vegetables -> 165cals, 8g protein, 36g carbs 3 cups brown rice -> 600 cals, 135g carbs...

ULTRA low test male here h ttp://s5.photobucketDOTcom/user/cooldudes666/media/4-chan-my-disgusting-body-dont-post-it. h ttp://s5.photobucketDOTcom/user/cooldudes666/media/4-chan-my-disgusting-body-shield-your-eyes. add a jpg.html at the end 26yo 5'8. Used to be obese like 220lbs, steadily...