Touchdown from the brother @IRONCLAD LABS for my mrs
She has been running his reta while eating junk food as she wont listen to me 😂 and she still losing weight she lost 10kgs!
She was 131kgs dropped to 121kgs off 20mg vial of reta 🔥
Hey brothers today was a awesome cardio sesssion had a good sweat on the stair master and done some posing to check out my progress and see where im at. I threw in some shoulder shrugs because i love my shoulders lol action pics included. I made sure i kept my arm straight when lifting the...
super set monday on the shoulders warmed up with light weight flys had a awesome pump in the shoulders concentrated on keeping my arms straight to control form and not put any strain on my forearm worked a treat it really isolated my shoulder movements will keep this moving forward. I dropped...
thanks brother im only strong in the push movements atm my forearm plays up in the pull movements so im deloading or trying to avoid those excercises for a week and go from there
hey legends
incline db flys today is my new addition to my chest routine well just added more angle on the seated chair just above 45 degrees to hit more of the upper chest definition just low weight with maxium reps to failure.
finished the session off with a sauna for 20mins for recovery...
legs day split today
had a good rest to recover and heal my forearm strain leessgoo
ive gone back to spliting up leg day to get the best movement in weight form and reps 3 major movements and a couple of small movement to finish
today i warmed up with leg extensions then lying down hamstring...