Pain day! Full legs movement today
had a good warm up with back extensions followed up with hyper back extensions then straight into abductors felt ready to smash the hack squats got up to a respectable 160kgs good form felt strong enough to move straight into leg press got up to a 240kg was...
hey brothers today i did fasted cardio i have been having lower back tension so i decided not to do any weights today to be safe as i had work later did not want to risk any injures playing the long game
so i smashed my steps and decided id go for some progression pictures
training and...
i wish i could afford the cpap machine id try it out sounds good from what ive heard for sleep
interesting the semax and seelank combo is it working for you?
Touchdown form the brother @IronHQ
Good to be back in the gym after a few days off sick with the flue from my kids bugs
started off my day with fasted cardio in the morning my lower back was tight from bending over too much at work i went done some back extenstions and hyper back extensions...