Fasted cardio and progress pic
Very happy with my leg growth i was hoping for more size on my chest but ill have to keep grinding
for all your quality peptides and much more!
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple...
monday pain day leessgoo!
warmed up the lower back with back extensions then onto abductor machine then some hyper lower back extensions
time to play the game! my focus tonight was hacks squats again i see more growth and change in my legs on this movement i triangled tapered up then tapered...
dont stress brother im coping alot of crap in life aswell we just got take our time and let things fall in place and be grateful we for what we do have.
love your cycle btw my fav
pain day
legs day was keen to hit the hack squats this week and focus my energy on this movement this week.
warmed up with leg extensions and lying down hamstring curls and abductor machine.
was ready to hit the hacks warmed up with low weight reps then started added 40kgs total every set i got...