Hey brothers Wednesday Chest day baby! was a good pump today before work here is training pix and food. Im so happy im finally over the flue my family is slowly getting better. Lessgooo we back!
Im using quality products from
@AnabolicAdvancements
@Sydney City supplements
@Wolfenstein
Thank you brother ❤️ i can do 4x10 reps easily. I haven't pushed any more than that try to save myself energy for the rest of my work out as i do pull ups in the beginning of session
wassup brothers wednesday and thursday i had to spit up my back routine i actually think there is some benefit to splitting up some big heavy sessions gives the body more time to recover and hit harder on the day. I was running short on time due to work and family so my work outs go cut in half...