Recent content by flex69

Anyone use the Beverly International Diets at www.beverlyinternational.com , They write contest diets (which uses they're supplements) but i'd like to hear from anyone that's tried their diets and the results they've had compared to other fat loss diets, such as a CKD. Their ratio's for fat loss...

I'd like feedback on my fat loss plan. Stats are 6'3", 220lbs around 12% bodyfat, my main goal is fat loss and if I put on some muscle, great. I have a chance to model but want to get my bodyfat down to around 6% before I consider it. I believe Dr. DiPasquale is the most knowledgeable when it...

diamonddiceclay, I have the metabolic diet too. What type of results did u get from the diet. A lot of people here are concerned about getting into ketosis fast, 70% fat and 30% protein, while Dipasquale doesn't see it necessary and u can have up to 50%protein,50% fat. I'd like your opinion and...

I'm looking to reduce my bodyfat dramatically to the 5-6% range. I see CKD's are very popular here, and would like to hear the progress you've all made on them. I personally don't lose fat easily, so I'd like some input. What do you think is best to lose fat fastest and build/maintain muscle...

dude, calm down. First off before you consider lipo-what is your diet like. I'm in a similar situation, frustrated, wanted to be ripped to shreds, but always have some fat around my gut. What does your diet look like, how many g prot, carbs, fat are you eating, calories? What type of workout are...