Recent content by Flano

Thank you, I love logging so the details just flow. Appreciate the kind words 🫶

Thank you Scuffer, appreciate the kind words!

Thank you Steve, plenty of work till happy but got to make the switch up life style work 🫶

This was before hoping on Test, only been on for 2 weeks now will follow up with bloods once saturated. Thank you for the warm welcome!

I know a few have mentioned it already but goddamn, those are great numbers RHR and Blood pressure at your size are amazing. Good work.

Everything depends on how far you want to push it, for a standard cutting stack. Clen, SLU-PP-332, Reta and maybe some Methylene Blue is usually the most I'd recommend & even then it would depend highly on context. If you wanted to get even more dangerous and see the scale drop, diuretics are...

Simple stacks usually result in significantly fewer complications. Looks like all is moving well from your updates!

This man just never misses, keep the hustle up Xero rooting for you man!

Chest coming along well!

Tough work, loving the details!

Looking crazy good bro! What a good spot to be in for 4 weeks out!

Oils, Peptides & Supplements: Test E 150mg - Monday, Wednesday & Friday Reta 1.5mg - Weekly CJC-1295 w/o DAC + Ipamorelin 250mcg GHK-CU 3mg - Daily Fish Oil 4000mg - Daily NAC 1000mg - Daily Multi-Vitamin - Daily TUDCA 1000mg - Daily FOOD! 2290 kcal, 200g protein, 260g carbs, 50g fat...

Bloods: This is just a handful of bloodworks I've had done up can attach more but feel like this covers most of it pretty well.

Introduction: Hi, my name's Flano! I've been logging over at UGLT for just shy of 5 months now showing my training, nutrition, lifts and a lot more. I like to use logging as a bit of a personal journal obviously without showing into too much detail but it's a bit therapeutic. What's the...