Recent content by fivemenawol

Yeah, sorry, that 3200 I mentioned was my adjusted intake (BMR + accounting for "moderate"activity). And yeah I do count my calories, using just excel, but I track them. But yeah ok so I think that I need to up my cals then for awhile. Because over the first month and a half i dropped four...

5'9" 22 M 206 lbs So I calculated my BMR to be about 3200 calories a day for someone whith my stats who works out "moderately." I work do about 30 minutes of cardio about 5 days a week and some weight training about 4-5 days a week. However I have ben eating more in the range of 2000 calories...

ok yeah, i think i was just misunderstanding the amount required. Sorry, im kind of new at this. That would explain why the first guy said i must be eating moosemeat.

yeah im just now starting to try and get a eating routine in place, and so im kind of unsure. All i have really been eating throuhgout the day is fruits/ veggies and then the chicken, tuna and lunchmeat stuff. I guess smaller portions would be a good start

I have been having trouble keeping my caloric intake up while keeping my required protein balanced. I usually get my protein from chicken, tuna, turkey/ chicken lunchmeats. Does anyone have any suggestions maybe on foods that are a little lower in protein. It seems like by the end of the day I...

thanks guys. All of this information helps.

So two days ago i finally decided to try and get my shit together and lose some weight I gained. I currentyl am 5'9" and weigh around 210. I was wondering if people could look at my diet and give me some suggestions. I am brand new and kind of lost. Am: apple, turkey wrap(turkey on whole grain...