Recent content by Fittanaba

And how can I increase it? Drinking vitamins? If the vitamins are the solution, should I take them all the time, or only during menstruation?

Is it ok to train when you have period? I mean, ifyou don't feel like shit, but instead physically – will it hurt totrain on these days, or it is fine? As I said, I want to know if froma physiological point of view it is ok.