Recent content by fitguyinma

pretty much! - i take mv/mm vitamin c .. potassium .. fiber each day as well

i am taking a fiber supplement thanx i got all the bases covered

i am doing a CKD too - i am not taking ALA - but i am only eating 1 carb a day .. i have 1 piece of cheese with my burger - but other then that NO CARBS ... i find that easier - dont have to worry bout being kicked out of ketosis that way

from reading - if you are doing a CKD - it is better to have SOLID food for protein with a little fat .. i generally have about 50 g's of protein with 20 g's of fat (protein converts very efficiently ) so the fat helps there ... the protein shakes are broken down very quickly and they will be...

taken from MR. X's article on MM ES, I can------- Setting up a CKD (6days Ketosis/1day Carb-Up) First-off, let’s figure out your BMR (basal-metabolic-rate). Take your weight and multiply it by 12=daily calorie intake without a deficit. (100lb person) Example: 100lb x 12cal= 1200cal…1200cal=BMR...

as far as i know - it is your CURRENT weight - and as time goes on - you recalculate according to your weight at the time

So i started doing a CKD diet - eating fatty foods is easy - hamburgers .. bacon ..sausage ... but i notice that these things are LOADED with sodium what kind of foods can you eat that might be lower in saturated fat but have good fat - or does saturated fat not matter in the ckd diet.... so...

also - not a big fan of fish so the salmon is out uhmm when should i take the fish oils and the other stuff . also - should i take some protein from one of the other meals and add it with the pear ? also what are EFA's ?

thanx for the reply babyfaced i am new to all of this so you will have to break it down in lamens terms for me uhmmm so i should sub in some broccoli or green pepper for the corn ??? ... also post work out - a few hours later i go to bed .. are the carbs going to make a difference ? ...

just wanted to add that it seems like alot of turkey - but i really like turkey uhmm for 8oz of turkey i could sub in 7 oz of chicken to get the same amount of protein .. i just had turkey listed for basic idea to get protein count thanx TOm

i looked at your thread regarding the diet plan i wrote this up - tell me if this looks good or is total crap :) i am 219 lbs thanx meal 1 2 cups cheerios 6 oz turkey 3 oz chicken .5 cup multi bran chex total - P/85 C/50.75 F/15.2 meal 2 mrp total - P/50 C/25 F/0 meal 3 1 cup...

honestly i think alot of the Ephedra supplements are HUGE SCAMS i mean look at trimspa they claim that you can PIG OUT on what ever you want yet you will magically lose weight .. not only that but people over do it and can cause serious health issues

hey guys - another question i usually work out in the mornings and then go to sleep a few hours after - currently i take protopure shakes - but taking one of those after my work out but before bed would be a bad idea because of the carbs... should i just take plain whey with no carbs after a...

thanx for the reply- who are some of the diet gurus that i could ask on this board - maybe i can send one or 2 of them a pm i am just trying to make sure that i dont eat the wrong stuff at the wrong time. thanx alot TOm

here is a twist to things so as i said i work overnight from 12-8 am - what would you guys recommend for a calorie intake for the following schedule and how many meals a day should i have - also ...before bed ..(depending on what time of day it is) what is bad and good to eat before bed i...