Recent content by fitgrl

Good Luck !

I workout 4-5 days a week. I am not real familiar with Anavar. How does it benefit you? I am interested in taking something, I just don't know what or how much. Any advice?

presses: 3*8 cts for stradle, pike, and hip flexors jumps: 3*10 tucks, 3*5 toe touches, 3*10 kicks per leg push ups: 3*failure on all (reg., hinge, one arm) flexibility: stretches mostly. I recently tore my hamstring so I have not done much in this area lately. I train gymnastics 1-2 days a...

Been there and done that. I tore my hamstring in the middle of my routine, during the comp.. It hurt like hell. Thanks for the advice. :)

Good luck on making a baby. Are you going to compete anymore? What kind of training do you do for press holds, jumps, flexibility,etc...?

practicing is the best part. :D

I really don't know my measurements. I am 5'2", 109lbs (comp. weight), and 115-120lbs (off season). My bf% is 12% now, competition it was around 10%. I am still playing with my diet. Do you compete in the states?

Why aren't you still in fitness? What are you doing now? AND what's your ab workout? I would kill for your abs!

Do you live in the states? It is good to find another fit. comp. here. I live in Mississippi. I an amateur competitor also. what's your stats for competitions?

I want JULY! :D

I can't get enough muscle.

Nikkita How long have you been competing? I have competed in two shows. I love it. I placed 4th my first one and 3rd my second. Are you NPC or Fitness America? Me, NPC. I wish I could get brickgirls abs. WOW!

GO BIGGUNS!!!!

Any fitness competitiors here?:mix:

Hey PM I was wondering when I was going to get your input. No I told you so's. :p