Recent content by fitbitch

Im with sassy on the cardio thing..I HATE IT! I gotta have some tunes and its something i force myself to do when getting ready for a show...no enjoyment at all. Now as for training....its a different story...when I am in the gym I am totally focused...my daily problems are gone from my mind...

thnks:)

Does anyone know the results of the Jan Tana??

Why do u feel u need clen??? #1 u need to probably improve your diet..diet is the most important thing, without a good one you will go no where. #2 u need to begin to lift weights...not 5lb dumbbells either..a serious weight training routine..consistently. These two things are very...

Legs are usually the last to go for women...I would not train them every other day...that is not necessary and yes that is overtraining. How does your diet look? I would hit them every 5 days...HIIT training is good to do when trying to get bf down...sprint for 1 minute and then walk for 1...

5'8 125????????? That is way to small!!! In your thread i saw nothing about strength training...your sister can not and will not get the "tone" look she is looking for by taking clen, eca and doing mad amounts of cardio...she will keep her bodyfat..possibly gain more and just end up running...

You need to find a fitness/figure competitor in your area and have them show you and work with u...that is probably the best way to go about it..Start asking around..go to shows and get to know people.

One bit of advice, while you get ready for a show..dont drive yourself crazy looking at pics of other competitors and how lean they are or whatever..I can tell you from experience you will go mad...You just have to bring your body in how you feel is at YOUR best..how do u feel comfortable on the...

If she is going to college she probably has a gym there on campus she could use...take advantage of it!!! This HAS to be something she wants to do..its a lifestyle NOT a diet...Changing habits is not easy and u can not make someone do it. When i am in school i make time for my workouts...i...

3 meals a day??? That will only slow her metabolism down...she needs to eat 6 times a day every day...Her diet is key to losing bodyfat. I would focus more on the heavy weight training..cardio is fine but I wouldnt get into real high intensity. She doesnt need to do hours and hours...shes...

You cant change someones habits..i know if I was in that situation I would leave...you are obviously not happy...you are young..I really dont think it is shallow...you are being honest. She is who she is...and u are who you are..you have to take it for what it is...move on and take it as one of...

If you took your bodyfat down to 12-15% I assure you wouldn't have the same problem you do now...its extra bodyfat on your legs...I WOULD NOT stop training your legs..that will not solve your problem...only make things worse. My legs are a lot bigger in the off season, but now i can fit in my...

If I ate like that I would be UP ALL night eating....I think you need more food...that is very little!!!!!!

Can you post your current diet now?? It could be some of the things you are eating...Carb rotations work best for me...I keep my proteins high and lots of veggies...i see a lot of women that take in small amounts of protein like 4oz...u wont get fat eating protein...make sure you do not skip...

Not a big fan of the open hand thing...i agree that should be left for fitness and figure...bodybuilding is what it is...trying to jazz it up or whatever does not fit nor look right.