Recent content by Fit2walkDownTheAisle

Thanks guys.. It feels slightly better today but Im not gonna do shoulders for a good 2 weeks just in case. And Ill lower the weights lol...

ok thanks. Looks like that might be it.. I have been slowly stretching my back across my fitness ball and its been helping so far. I can't be in bed 3 days or Ill miss my first day of work (that would be so embarrasing) but I just hope I dont wake up to even more pain then right now ughhhh...

So I was at the gym about 2 hours ago and was doing the shoulder press, and on my very last set and last rep actually, I tried so hard to finish it and out of a natural reaction I turned my head to the right and I felt that shooting pain or almost like a rip in my neck muscle on the left and...

Ok heres the measurement results. I've been using YES for 3 weeks give or take, on my cardio days. Upper arms- Lost 1 inch Bicep- Lost .25 inch Waist- Lost 1.25 inch Stomach (around belly button area) - Lost .75 inch Hips- Lost .5 inch Upper thigh- Lost 1 inch Lower thigh (above knee)- Lost 1...

just measured around the middle (largest part) 15.5"

Just an update.. I havnt done my measurements yet but will on Friday morning.. I got my "visitor" and didnt want to last week cus I was "oh-so-bloated" but I'm feelin better now, so Friday for sure Ill post inches lost....

finally took a pic. sorry it was with my camera phone.. but here are my calves.. sorta.. I had no one around to take some decent ones.. so am I just trippin or do they look large to ya'll too? http://i7.photobucket.com/albums/y300/roxanne81/calfpic.jpg

thank you :) Sorry that my last post sounded a bit PMSish but I am just frustrated sometimes and I dont understand what to do. I thought just eating right and working out is what it takes.. obviously its so intricate and fine tuned down to what percentage of fats lol.. im just getting dizzy is all.

I train them because I dont know any better and I thought by getting them tighter, the muscle would look smaller.. I dont know but THATS WHY IM HERE to ask questions because if everything was easily understood, there would be no need for this forum right? And I played soccer from the ages of...

Hey ya'll.. I have always had larger calves, It started when I was in elementary school and played soccer for 4 yrs, then softball after that for 4 years. Well I have been working out like a fiend and curious if there is a way to get the muscle to be a bit smaller? If that's even possible? There...

I take 1 cardio breeze before I hit the gym thats it. I have a major problem taking pills, so 1 is hard enough for me to swallow.. I think its all mental but I literally have to take it over the sink cus sometimes it triggers my gag reflex and I lose it all.. gross! Ive never taken more than...

Oh I have to add that I'm doing the cardio first thing when I wake up before my first meal. When I have had to go after I've eaten or later in the day, I do my weight training first then cardio.. but since I got my Yohimburn, I'm making sure I do the cardio first.

I guess I'll answer too... I do 65 min (including the 5 min cool down) 6 days a week. I love my cardio, I love to sweat (and boy do I, I look like a wet dog at the end). I also do alot of strength training.. I am doing so much because I really need it right now. It's also a big mental hurdle...

My diet is pretty clean, it could be better but I'm doing as well as I can right now. I eat only whole wheat breads if I have any, oatmeal with raisins and walnuts and fat free milk in the mornin, usually chicken breast salad for lunch or like half a can of tomato soup, and fish or scrambled egg...

I got mine at the anafit store.. I think thats the only place...