Recent content by First_cycle

Thank you, how does want to lose weight/gain muscle influence this though? Say I'm losing weight at >2300 but will I still be able to put on muscle as well?

so if my maintenance is 2,361.... and I want to lose fat, I need to keep it under that? How will that impact my muscle growth though? Sorry for all the questions.... apparently I didn't do enough research prior.

Thank you, that's what i'll do then.

Thank you for your response. I didn't list goals, particularly because I just wanted to get leaner/bigger/stronger... I know that sounds extremely vague but I wanted to lose weight in my trunk area as well and not just get bigger while still being semi-fat. I do care and I want to get leaner in...

Right, couldn't agree more. I'll keep this in mind for my next cycle. Thank you

Thank you for your response. I didn't list goals, particularly because I just wanted to get leaner/bigger/stronger... I know that sounds extremely vague but I wanted to lose weight in my trunk area as well and not just get bigger while still being semi-fat. Can you recommend an approx...

Age: 28 Height: 5"11 Starting weight: 204 At the start of week 5 on my first cycle of straight sustanon test 350mg 1 shot every 4 days. Currently eating around 4-4.5k calories, all clean consisting of chicken, turkey, brown rice, red potatoes, oats, shakes and protein bars. Around 350 Protein...