Recent content by Firia

Thank You :) First I really want to thank all of you for your great replies :) I kind of figured alot of my problem was my diet. I never have been a big eater, the reason I gained so much weight was because I was a big drinker. I have been sober for over a year so that helped with a lot of...

My daily diet My eating habits are pretty bad. I have a tendency to not eat until around 3 PM, usually after my workout and that is usually a Ham sandwhich on wheat bread with only mustard and water to drink, or I will eat a can of Tuna fish drained right out of the can. I then will have...

Hello everyone :) I have been working on losing weight and toning up. The exercise plan that I have been on has been just a little too much for me, I am always tired after my workout. I have decided to change my workout and needed some advice from anyone who could help. First off, here is some...