Recent content by Fireman119

Don't laugh, but bench - One rep max is 225 Deads - one rep max is 405 Squat - one rep max is 315

Ive just started some phentermine today, man am I tweaking out but seems like good stuff. Not as hungry and even thoough I already eat 5 small meals a day I'm never hungry so no more cravings and cheating. Went to doctor and actual body fat is 17%. Guess I don't give myself enough credit. Cut...

Thanks everyone I will be seeing you in a few months when I get everything in order. Thank you for all the advice. Take care. And see ya on the boards.

Thanks man thats what I am hearing on other boards to (not replies to my question). Other replies thank you, if am asking the wrong questions I am sorry. I have been researching for some time and feel I have a good understanding. I believe I will try to structure my workout better and get my...

I'm 24, 5'9", 198 lbs, at least 20% bodyfat. My training consists of P90X in the morning, weight training in afternoon, this of course is ideal. I am a full time firefighter and work 24 hr shifts so this training schedule works 97% of the time. Most weeks it is M-F like this, Sat. cardio, Sun...