Recent content by firechick156

Yes, I would like to lose maybe 10 pounds and gain more muscle definition and maybe a little more mass but I don't want to be huge like a body builder. I can't be really skinny either because I'm a firefighter and it just wouldn't work for my job.My diet consists of the following Meal 1...

I've been thinking of taking something to help me get more cut and I need some suggestions, everything I've read is confusing me. I'm 30 yrs. old 5'9" weigh 165 with 21%BF I lift fairly heavy four days a week and have been doing it for years, cardio 4 days for at least 30 min most times 45min...