Recent content by Fillo Calves

Definitely has a role in both bro

Yes and also supports digestive function

💯 thank you bro

Kimchi is the probiotic though not the glutamine. Combine both for all round benefits?

Both incredible for digestion. Kimchi tastes better than sauerkraut which has the same benefits. Give it a try 👌

So far so good bro. Kimchi and Glutamine and always walk for about 10mins after a meal.

So far so good. Kimchi and Glutamine and I always walk after a meal first 10-15 minutes.

Hey brother. Training Days 3790 Cals P 408 C367 F80 Non Training Day Meals 3046 cals P335 C188 F107

Thank you brother’

Growth Phase Diet begun today. Big Leg Session in a new gym. Never out this volume of food in before but I’m excited to see the growth while staying as lean as possible. Cycle planned out for this now Test/Eq 3:1 With a sprinkle of T-bol while EQ is loading. grateful AF to @Core Pharma Rep...

Good morning EF Community. Going to be logging my first growth phase here. It’s been brutal couple of weeks feeling like I’ve regressed physique wise with a couple of poor calls from my last coach. But we learn and we adapt. Taking the next 6-8 months to really grow. 2026 New Coach, Awesome...

Looking good brother 💪👌