Recent content by Fillo Calves

Saw something where it was around 400cals in 30mins. Unsure of accuracy but its definitely beneficial.

I've only been doing cardio for health brother. My coach says no more than 45 mins Stepper once a week and 2 HIT 10mins twice a week otherwise where we gonna end up in prep. If I want more cardio go and practise my posing more.

Great thought for the day big bro!! Mind/muscle contraction 💪 You're morphing 📈

🌳🌳🌳💪💪💪

@gar71 man I been loving some weetbix lately too 👌😍

Keen to see brother

Thank you sir 🙏👊

Its very nice brother! Ultra smooth. Very confident bloods will reflect the quality. 🎯📈💉 Its very good for the gut obviously like Kim chi or sauerkraut the more organic or home made version is superior but this bottled version still works very well. I needed a haircut after training and forgot...

🤔If this was a sponsored log I should be dropped like a hot potato😂 😂My logs on EF since being unsponsored are about as reliable as an injectable DHB source atm💉 ✅But on that note. I have found a great new vendor who's REAL pharma Test I have been running. I'll pull bloods late next week and...

Great Log 📈 Great sponsors 💉 @shadow labs @Unitedau Great Programming 🏋 @koba And great dedication every day from you brother @gar71 🙏👊

Hell yeaaaaa 💪💪💪

Bigger than the push phase bro @koba Holy shit 📈🎯💪

Another sick TD from @IronHQ 🎯 Customer well before sponsored logger and you can see why. The attention to detail in packaging and sourcing the best products shows in his HPLC, Communication, postage time and pricing. He doesn't miss ✅💉💊🎯

So consistent brother 👊🎯 That steak too 😍 100mg SLU damn bro 💥

I'll be getting bloods in about 10 days to have my starting point and then I'll add oral dhb in then. Bloods again and log to see how I went with it. I canned the Injectable dhb I had 🤔