Recent content by figure newbie

I am sorry I should have clarified...those are the percentages not the amount. As for the tofu, if you get the lite kind it is very lean, high in protein, low in fat and carbs. I am a vegetarian and just introduced fish in to my diet. I would add more food but I heard that it is not safe to eat...

For the past month I have been following this diet: Meal 1: egg whites with 1 whole egg and 1/2 cup of oatmeal Meal 2: protein shake with about 40 grams protein w/ either almondbutter or cream Meal 3: Small sweet potato cup of green veggies and some lite tofu Meal 4: protein shake w/ water...

Thanks for getting back to me so quickly. As for training: I usually choose 3 exercises for each body part and do 8-12 reps/about 3-5 sets. I focus mostly on multi-joint exercise. I do heavy abs about twice a week. But I also do light abs with some of my bodysculting classes. Day 1: Chest Day...

I try to eat about 6 meals a day....about 1600 calories. I have 5-6 cardio classes a week at 1 hour each class. Should my focus be on fat lose or muscle gain? I am not sure if I should start cutting 12 weeks out. Thanks for the feedback. I can use all the help I can get!

Hello everyone....I have been checking out this site for a few weeks now and finally made the choice to join. I am a full time Personal Trainer/ Fitness Instructor. Recently I have become interested in competing in a figure competition. I know alot about fitness and nutrition for the general...