Recent content by fiction agent

dont listen to naysayers. you can have * 3 servings a day / 21 servings per week for antioxidant benefits, such as, oh I don't know, a longer life, reduced risk of heart attack and something extremely refreshing for starters. *a servings is defined as a small glass of wine or 8 oz of beer...

sorry guys, lemonade diet doesn't work at all. it's all in your head. if you need anecdotal proof, it's in the very fact that people consistently reuse the diet to lose weight or detoxify themselves. that immediately indicates 1.) it's a short term fix, if at all 2.) you mostly lose water...

short answer = no. I suppose there are less carcinogens because there's no open flame, and pan frying adds a lot of fat, though if you use olive oil for chicken I see no problem, but grilling is grilling. And the carcinogens you get from an open flame are minute compared to red meat in...

I read an article that weighed the pros & cons of canola vs. olive oil. the main thought was that canola is over processed losing much of the nutrients and that olive oil was superior, calorie for calorie, because of the way the oil is obtained. in the end, flaxseed and olive oil are better but...

woah buddy, wait a minute. back up... peanut butter and eggs are poor sources of fat? who ever told you that? eggs are probably one of the best sources for fats and proteins, period. and natty peanut butter is up there, though I prefer almonds. not to be rude, but using fish oil caps isn't...

the maple syrup diet that beyonce invented to fit in a dress? talk about being a complete scam, acting like the dude invented it. it's terrible, but funny. anyone who thinks that drinking lemonade and maple syrup is healthy, let alone a good way to lose weight should reconsider going back to...

I often doubt my diet on the basis that I don't find it bland or disgusting. I always overhear fat people complaining about how hard it is to eat right. I just don't see it. My diet usually consists of... Oats Blueberries Eggs Tea Coffee Chicken Tuna Lettuce Carrots Onions Peppers Almonds...

It seems like the only thing that's fairly cheap is peanut butter and brown rice. Chicken, tuna, and meat in general is very expensive. Almonds and cashews are really expensive. Fruits, especiall berries, are expensive with fewer calories. Vegtables are cheap, but you need to eat so many...

"I will be adding Tren E to the Mix soon to maybe promote more growth and anger ?" Haha. Hilarious.

I agree on the chicken / ground beef issue. Besides, you already are having steak, you shouldn't go back for ground beef. I usually limit myself to one serving of red meat, if any. A lot of people, bulkers especially, will disagree with me, but I don't think red meat is a very good source for...

how are you cutting on 3,500 cals at 190 lbs!? do you fight bears for fun?

off the top, it's very hard to gain muscle AND drop fat at the same time. choose one or the other as your primary goal. considering it's off season, i would try to gain muscle. you naturally lose fat (and muscle) during the season. anyway, drop the jelly. really, there's no reason for it. if...

Soy contains estrogen similar to our own. A study has been done recently on infants and how soy estrogen levels could negatively effect the development of infant boys. There have been other studies as well. That's not to say that soy is bad, it has many benefits. But could you link me with an...

OK. Yes. You are correct but misguided. If your maintenance is 2700, then you subtract 500 from that to get your deficit. So for you it'd be 2200 calories. Cardio is usually another 300 calories BURNED. So that's 2500 calories, while doing cardio, to los 1 lb every week. At 2,000 calories...

A great way to raise calories is to make a salad with chicken or tuna and add olive oil as a dressing. This will add another 200 calories to every chicken breast and give you more fiber for your diet. The size of the meal is very filling, besides being delicious. Plus, the veggies contain...