Recent content by fiber_hider

This is my firdt time using a diuretic for pre contest. Does anyone know when I should start it, at what doses, and how much water should be consumed through out. Any help would be great. Im 4 weeks out 205lbs @ 5% bf Thanks guys Sent from my SGH-I337M using EliteFitness

Got food poisoning, was up all night now I can't eat any thing and its the start of my peak week. Shows on Saturday. Any advice on how to salvage the most important week of the entire contest prep. was going to carb up and drop towards the show. And was going to start cutting water today. Help...

Lol ya if I could ever make light weight that would be a sight to see since at light heavy weight I step on stage at 198lbs @ 3-4% bf maybe illbtry to get to 150 next year Sent from my SGH-I337M using EliteFitness

Try switching from a general fitness routine to some cross fit. That should get you cut if you pour you heart into it. Keep up the good work. You ve already come so far with huge success

It just means that your going to run your EQ for 16 weeks @ 600mg per week IMO then save the rest for your next cycle

Need important info like Have you ever cycled before How often are you running a week and for how long Do you know where your calorie is at currently Hiw are you wirk outs right now. Maybe you dont need gear to begin with. Best results are always made in the kitchen

Best advice I think I can give is sick to the basics no matter how much extra gear you have. Here's what I would do. Sust-2× a week = 500mg of test Hit dbol standard dose weeks 1-4,its just too kick start things anyway EQ weeks 1-16 600mg a week Tren weeks 4 to the end of test cycle @75-100mg...

First cycle ever I suggest running test cyp or eth alone at around 200mg a week. Avoid stacking for your first cycle. that way you know how test treats your body. Then next cycle add one more compound like your primo then you will know how the primo effects you. This makes it easier to determine...

Thats some solid sound advice. Thanks

Im competing in light heavy weight. That class goes from 177lbs to 198lbs. So ill be at the top weight of the light heavy weight category

29 Sent from my SGH-I337M using EliteFitness

I am just looking for some advice on how to best transition from a light heavy weight to a heavy weight. I know this takes time and patients. I am currently in my last few weeks of contest prep. Then its back to the off season. So do I go With a crazy bulking diet or go slow an steady over...