Recent content by fearfour

Hey guys just a quick update! I think I finally got my mom "broken in" lifting wise. You know, you get to that point where the muscle is "started" and you no lnoger feel like a somplete and utter megawimp? Man, that was a lot of work though! I have to bite my tongue thinking "okay...

Thanks so much for the replies everyone! I do have my mom on a diet! Essentially I let her eat whatever she wants, except I do have her eat a 40g protein smoothie every morning. I just use 100g protein powder, a bunch of berries, frozen spinach (a whole lot of it), chia seeds, and a little...

Hi everyone! I hve used this forum as a reference for the past couple of years, but only now have had a concern that I wanted to post to see if I can get some feedback. I have been lifting for about 3 years, and within that timeframe have managed to lost about 50 lbs of bodyfat, and am 32 yrs...