Recent content by fatless

What are your stats? Height, Weight and Age ____ Actually you can do this yourself. Just go to any online TDEE or BMR calculator and see what you calorie intake should be. For example your equilibrium position is 2300 calories you first compare it to what you usually have to eat and see if...

I had a quick question (mainly for research purposes)...how many of you keep eating moderate carbs during your cutting phase. I see people giving up carbs completely in the final week which I believe ain't very smart. What say you all?

Dude you're on the right track. You don't need to do the HIIT. You are already doing a lot high intensity work. You know this stuff takes time. Just keep at it. if you still feels that this is slow try strength circuit on your weight days, keep your rest to a min and try to alternate bodyparts...

I think you don't need to cut back on this, cut back a bit on the carbs and you should be fine :)