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What is my ideal weight?
The ideal weight of each person is marked by body composition, age and sex.
But there is a formula to see if it's right or if it falls in obesity, being overweight or extreme deldagez.
The World Health Organization has proposed a measure to assess these situations. This is Body Mass Index.
You can perform the same calculation
Multiply the measured in feet and inches by itself, ie, elevate the square. Then you must divide the resulting figure kilos before.
Example: if you measure 1.65 m and weighs 52 kilos
Multiply 1.65 by 1.65 = 2, 72 m2
Now you divide 52 by 2.72 = 19.11
Body mass index is 19.11. This means that your weight is fine.
According to the experts:
30 or more, indicating obesity
25-29: indicates overweight
19-24: indicates normal
Under 18: extreme thinness
Heavy muscles
It usually happens that similar heights and textures sometimes weigh different. This is a matter of muscle or bone density. That is, there are people whose muscles and bones are heavier and, however, are not fat. It happens a lot to the athletes.
Subject of texture
He speaks of three body constitutions and the weight of them may well be different because each muscle mass, fat mass and skeleton are distributed differently as well.
What is the constitution of his body?
These are the features:
Longilinear: optics is the feeling of being narrow and elongated. The height is greater than the size of the arms, the legs are long and the muscles and trunk are very fine.
Normilínea: corresponds to the harmonious development of all organs, muscles well-trained members of media. The height corresponds to the maximum aperture of the arms.
Brevilineal: are people with square shapes, with a tendency to obesity and a relatively low height. The musculature is well developed and bodily strength is evident at first glance.
Nutrition Recommendations
The objectives of the recommendations are to maintain the correct weight and prevent diseases related to improper food, such as increased cholesterol, triglycerides or blood pressure, among others. The indications are aimed at healthy adults.
a) For groups:
Cereals and cereal products (bread, rice or pasta) and potatoes, can be consumed daily and provide HC complex.
Vegetables and fruit: recommended five to seven servings a day.
Milk and dairy products: one or two servings a day are sufficient, except in special stages, such as the onset of puberty, pregnancy or lactation.
Legumes: a consumption of one or two servings per week is correct, but can be increased if desired.
Eggs: Eggs provide high-quality protein, with a good quality / price ratio. Its use should be limited in people who had hypercholesterolemia, in these cases it is advisable not to exceed 2-4 per week.
Fish, chicken and lean meats, are recommended three to five servings of fish a week, and four to six between chicken and lean meat.
Fatty meats and dairy products: two or three servings per week, although nonessential foods can be substituted for the previous group.
Oil: The most recommended is the olive. The overweight people should moderate their consumption.
Pastries, cakes and ice cream, because they are high in animal fat and simple sugars, you should restrict intake.
What is the Best Fat Burners
The ideal weight of each person is marked by body composition, age and sex.
But there is a formula to see if it's right or if it falls in obesity, being overweight or extreme deldagez.
The World Health Organization has proposed a measure to assess these situations. This is Body Mass Index.
You can perform the same calculation
Multiply the measured in feet and inches by itself, ie, elevate the square. Then you must divide the resulting figure kilos before.
Example: if you measure 1.65 m and weighs 52 kilos
Multiply 1.65 by 1.65 = 2, 72 m2
Now you divide 52 by 2.72 = 19.11
Body mass index is 19.11. This means that your weight is fine.
According to the experts:
30 or more, indicating obesity
25-29: indicates overweight
19-24: indicates normal
Under 18: extreme thinness
Heavy muscles
It usually happens that similar heights and textures sometimes weigh different. This is a matter of muscle or bone density. That is, there are people whose muscles and bones are heavier and, however, are not fat. It happens a lot to the athletes.
Subject of texture
He speaks of three body constitutions and the weight of them may well be different because each muscle mass, fat mass and skeleton are distributed differently as well.
What is the constitution of his body?
These are the features:
Longilinear: optics is the feeling of being narrow and elongated. The height is greater than the size of the arms, the legs are long and the muscles and trunk are very fine.
Normilínea: corresponds to the harmonious development of all organs, muscles well-trained members of media. The height corresponds to the maximum aperture of the arms.
Brevilineal: are people with square shapes, with a tendency to obesity and a relatively low height. The musculature is well developed and bodily strength is evident at first glance.
Nutrition Recommendations
The objectives of the recommendations are to maintain the correct weight and prevent diseases related to improper food, such as increased cholesterol, triglycerides or blood pressure, among others. The indications are aimed at healthy adults.
a) For groups:
Cereals and cereal products (bread, rice or pasta) and potatoes, can be consumed daily and provide HC complex.
Vegetables and fruit: recommended five to seven servings a day.
Milk and dairy products: one or two servings a day are sufficient, except in special stages, such as the onset of puberty, pregnancy or lactation.
Legumes: a consumption of one or two servings per week is correct, but can be increased if desired.
Eggs: Eggs provide high-quality protein, with a good quality / price ratio. Its use should be limited in people who had hypercholesterolemia, in these cases it is advisable not to exceed 2-4 per week.
Fish, chicken and lean meats, are recommended three to five servings of fish a week, and four to six between chicken and lean meat.
Fatty meats and dairy products: two or three servings per week, although nonessential foods can be substituted for the previous group.
Oil: The most recommended is the olive. The overweight people should moderate their consumption.
Pastries, cakes and ice cream, because they are high in animal fat and simple sugars, you should restrict intake.
What is the Best Fat Burners