Recent content by FAT_TONY

my doctor said i was perfectly healthy, so ill take his word for it. like i said i dont train at a gym cant afford it atm but i a z-bar and 2 dumbbells at home.

i haven't dropped the milk, just cut it down so i can eat more food. i drink around 1L to 1.5L now. also eating more smaller meals is helping.

i got some of this: Bodybuilding.com - CytoSport Cyto Gainer - Gain Weight Fast! On sale now! also, i have put a lot more effort into my diet, reduce the milk i drink so im more hungry more often. slowly starting on the gainer, dont want to cut out normal food cuz of it. on the weekend ill...

you sure double all that? including the milk? ill convert it to imperial if its easy to read. also, is the diet balanced enough? knowing my limits with weights, what exercise routine do you recommend? i mostly work on my arms and shoulders, a bit on back and chest and a little bit on the...

i know i need to eat more but i cant, theres a limit and mines tiny. So i wrote down an average meal for a given day, it's all in metric though since im Australian. It's approximate, only weighed a few things out. breakfast 150g of nutrigrain (cereal) 400mls of milk...

thats going to take a bit of time to figure out. unfortunately it's not a typo, i really do try and eat as much as my stomach can take but i get full quickly. also, its 3am here, i need some sleep will get back to ya afterwards.

So yeh, i have been searching around for info for a bit of time and have decided to ask for some more advice. Already been to the doctor, he said i was perfectly healthy, which included blood tests, so i don't have to worry about any health problems luckily. So yeh, im a young male adult...