Recent content by Fat_eater

What I'm saying is just : eat a meal wait 2-3 hours wait, eat a meal etc. I meant rather something like keep eating peanuts or whatever all day long. But in your situation any way to put more calories is good but simply watch your bowel and cut back a little on food when it goes bad again.

Some authors say that when you have bowel problems like IBS some people try to keep eating because it seems to help them to be regular and suffer less discomfort since it forces the bowel to keep moving. But after a while it may overload the digestive system and cause more problems. It may be...

I finished with the pyramid like 10 years ago. I know he's not eating enough but IMO opinion he should organize his meals into meals not just drinking milk half of the day. According to some books it's typical eating pattern for many IBS sufferers.

Beast do you know that the need for constant eating is one of the symptoms of IBS? I think you mentioned that you have IBS. IMO you need give your digestion system some rest and leave out at least 3 hours between eating any food. Your lifts are impressive BTW.

The illness is called bodybuilding but you can tell your boss that you are getting hypoglycemic so to prevent it you must eat every few hours. It's called hypoglycemia or low blood sugar.

LOL. SC you made my day

Interesting. Can you show researches for your figure of 5mol/kg/hr?

It is just a prove that you cannt eat high fat and high carbs. But everybody knows it already. Look at the control (41 per cent fat, 14 per cent protein, 45 per cent carbohydrate and 7 g of fibre per 1000 kcal). If you remove saturated fat from this diet you get better insulin sensitivity and it...

It depends on a person. I can be above 70 and still be in ketosis. Plus glucometers are not that accurate. They measure capillary blood while in a lab you test your vein blood.Capillary levels can be much higher (up to 70 mg/dl higher) if one consumed food recently. Concentrate more on how you...

I love Men's Health tips on training or diet. I just wonder on which planet they are effective.

As I remember shortly after ingesting alcohol free test levels increase for a while. Plus you may experience some sugar blood problems after drinking which may contribute to more aggressive behavior. Plus if you stupid alcohol makes you even more stupid.

One of better posts I saw here in months. Congrats bro. The only think I would disagree is that low intake of saturated fats but otherwise very good reading.

I noticed the same. My theory: their hormonal balance may be slightly off, maybe higher test. My problem is that I only get interested in as you said 'psycho chicks'. At least they don't call me a freak :D

Interesting but it makes me think why you think that taking 200 gr of protein is more beneficial than taking 40 gr of carbs? You are enhanced so probably for you it makes sense but for natural people I'm not quit sure if it's better.

Where you get from the 5:1 ratio? So basically what you say is the more somebody is efficient in fat burning the more protein/carbs can he eat on keto diets? How the amount of fat eaten influance it? So if I eat 200 gr of fat and 200 gr of protein or 150 gr fat and 200 gr of protein does it...