Recent content by fantom

so gyes u think thats the best stack for my goals?? i'm 254 pounds 17% bf should i stay on the same dosages or should i go higher considering my weight? how much will my lean gains be ,will i reach 8-10 pounds with it?ofcourse with a good diet ,i'm thinking 40%carbs -40% pro -20% fat all clean...

Gyes I wanna plan a lean mass cycle /diet / workout but don’t know where to start I always stacked test and deca and dianabole or oxy I want to switch to a long period lean mass cycles and I have no clue where to start My stats: 254 pounds 6'3" 17 % body fat Workout 5 days a week 1 muscle...

yes i really wish she joins and participate its great for her ,and she will have u ladies to advise her thanks everyone u helped alot

its normal then thx Sassy

thx sassy i'll try to keep u ladies uptodate with all the changes one more thing ,is it normal for a person not to sweat during hard training??? because she doesnt do u know someone who has the same issue??

thx bikinimom she took some pics and measurments on sunday and will take them again every 2 weeks

sassy thx 4 the help 10 days ago she felt she's gaining weight she was using the normal diet used by most dietitians (55% carbs ,35 % pro ,15 % fat) and when she weighted herself on the tanita scale the one with the hand grips it showed that she gained 2.1pounds of muscles and 1 pound of fat...

thx daisy girl i printed the docs in the link and we're gonna start with the HIIT tonight

thx bro i appreciat it

i got it thx i call it hi and low she did it for ten days and stopped ,i'll get her on it again for a month 7 min fast cardio followed by 3 min slow for a total of 45 min is that good enough for 3 days a week ??

i appreciat the help daisy girl sorry but i have to ask what do u mean by intervals?

tatyana i called her now and she is approx 12 hours a day and she cant manage to go online and open and account look i know maybe u want to be sure i'm helping a friend ,all i can do is be the middle man and i can give u her email if u want ,maybe u can talk to her directly (by the way she...

it sure is a great book concerning the fat % she's gonna do the test next week and i'll ask her to take measurments should i get her some supps like thermo tabs or l-carnitine or what ever u advise me to get so she can boost her fat burning? by the way she never sweats!!!!no matter how hard...

thx tatyana for the help she is a nutritionist she used to eat approximatly 1200 calories a day 2 month ago but i think that her body will react like in starvation defense and feed on muscles muscles while keeping the fat as reserve ,i dont know if its right but i read it in "burn the fat...

well my friend has been working out for a year and a half (aerobics -taebo) these 2 last month i involved her with my weight training now she benches 100 pounds (bench press ) and presses 260 pounds (leg press) 200 crunches non stop she wants to loose 11-13 pounds (as a man i know what to do...