Recent content by famished

I dont really care about my bf, I just want to diet to the point where ill see serious results. Can anyone help me or throw me in the right way with the diet (that would explain what I should eat, what I shouldnt and stuff. Cus this is where im failing I believe) But here you go..

Need serious help, cutting (diet)(for extreme results) I want to cut most of the fat out of my body (id have to guess my bf is really pretty high. So I want to go hard for 6-8% over a course of 90days) To my understanding, I need to: intake a lot of protein(250+?) with less cals/carbs while...