Recent content by fadi1

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26 years old, 5'8, 194 lbs 22% BF. .5mg ADEX ED, 50mg winny ED, 250 mg test weekly and 150mcg t3 daily. Weight lifting 4-5 days a week followed by 60-90 minutes of high incline 3.5mph paced cardio. How many calories should I be eating to lose 1-2 lbs a week, do you think? I don't want to waste...