Recent content by Fabryth

Unfortunately, I can not return it, so I can either throw it away, or use it as a lesson for future. But will it still work, if we discount the unpleasant use of it?

I bought a tub of creatine, but this powder does not get mixed with water. So I basically have to put little water, and swallow it all at once to get the powder it. Is that normal with creatine? Can I still use that creatine? Thanks