Recent content by f360spy

what kind of calories would you recommend? Im trying to be about 1200-1300/day w/ 100-150 grams of protein. i may try the ketogenic thing also, im 180lbs now 6'0". thanks

looking to run 25mg ed winny w/ ECA to cut. anyone have any experience with the effectiveness of a winny only cycle? hoping to maintain all my muscle. currently about 14%bf trying to get to 10%. also i was thinking of adding clen instead of ECA, but i dont think it will help much and ECA is...