Recent content by F117A Active Stealth

I haven't posted here in a while, but.... Find out a doctor that does prolotherapy, and get THAT done!! stat!!! It's basically a dextrose injection into the tendon that artificially creates inflammation, and as the body sends nutrients to clean up the site, whammo! it also as a bonus, repairs...

I have no idea how you eat this much protein without using protein powders or MRP's. As an example today. I burnt 3200 calories. Following the IF plan, my first meal was at 1pm after 16hr fast. Because today was a non workout day, I had my biggest meal at this time. I had 2 chicken breasts with...

Yeah I know what you are saying. I actually got that Bodymedia sensor thing and have been using it for the past 3 days straight. It seems that my body burns around 2600-2800 on a rest day, and around 3200 on cardio/training days. And since I've been logging my meals, it seems that I was...

Hello bros. I'm starting to use Katanadrol v3, and I'm wondering if it's safe to use this stuff with Dutasteride to prevent hair loss. I also plan to use Nizoral 2% once a week. Any ideas?

What is this N2 shampoo? Is it like Nizoral?

BigRickRock, I respect your opinion even from long ago when I joined this board. I think you're thinking in terms of becoming very lean (you're at 4.9% bf right now for example) I'm honestly not interested in becoming that lean. For my body type that number would extremely hard to maintain. I...

I can't do the "whole foods" thing where I live. I live with my mom and she just doesn't understand why I have to eat an entire chicken in 2 meals, or why I'm eating 4 steaks a day. Her mentality is the Dr Oz bullshit. Eat "healthy" (meaning all the shit he promotes) and try not to eat meat at...

Thanks for your reply man. Hunger is not a problem for me. I could fast for 2 days straight if I needed to. My fear is to lose my muscle mass. I was around 20% BF before my injuries and my arms were 18.5". So I've lost some mass which I haven't been able to get back. Right now I just want to...

Wow this has been an extremely great read! I also spent time at the leangains site to absorb as much as possible about IF. Anyway, I could use your help bros. I'm trying to design a way for me to benefit from this plan, but I have a herniated lumbar disc (which effectively stops me from doings...

Alright so the thing about fries and gravy is not something that I do everyday lol. But I have taken your advice to start eating more veggies. What I've done is start eating more leafy greens with at least 2 meals during the day. So for example, this is what my diet looked like on Friday: 1st...

Hmm, I thought Katanadrol was supposed to be reasonably safe at the recommended dosage. I have milk thistle on hand but haven't started taking it yet. Maybe I'll start today. I wanted to dip low in calories while preserving muscle mass as I'd like to lose another 20lbs of fat within the next 2...

Hey bros. Need some help. Back in Dec i was a fatass. I was 247lbs and my bf scale said i had 34% bf. I started cleaning my diet and doing cardio, which i hadn't done in like 5 years. I have a back injury, ruling out squats and deadlifts. I have a tricep/elbow injury, ruling out bench press...

Hello guys. Any ideas? If I can't figure this out I think I'm just going to throw away the tin. The other alternative is to take each pill individually and see what happens. I could probably at least figure out with one is the caffeine to toss that one out.

You might be ok if you can eat McDee's in a more "Atkin's" fashion. I used to get a double quarter with cheese, throw away the buns, and just eat the meat/cheese with the pickles with a bottle of water. This was back when I was working out like a madman, and was around 14% bf

Wow I'd be interested in knowing how this guy is doing. I have a friend who was 420lbs, and he got himself down to 210lbs with pure cardio. I feel like a fat ass now at 225 and 27%bf lol. You guys gave him a lot of good info, however, maybe a bit too much. What to us is second nature to...