Recent content by extreme4life

Just looking for some advice on what it will take for me to gain more lean muscle...

Ok so I want to add more muscle, defined muscle, what more could I be adding to my diet? And how lften do you suggest I do cardio...I don't think none is the answer.

I eat egg whites, cream of wheat and grapefruit juice (breakfast) Usually have a piece of fruit 2 - 3 hours later Grilled chicken breast, brown rice, and steams broccoli at lunch then a shake about 2-3 hours later A can of tuna and rice before gym, then another shake after gym I haven't checked...

I used to go to Premier and Alliance fitness then just recently moved to another location. I now have a membership at Goodlife and usually go to the one in Mississauga. I am new to the gym and work out with my boyfriend for 2 weeks then have another 2 weeks that I'm flying solo. I've never...

Hey, I'm new to this forum and just wanted to see what kind of feedback I'd receive in here. My boyfriend has competed in bodybuilding shows and we've been trying to figure out what will work best for me. I work out 5 days a week (both weight training and cardio) doing cardio on the 6th day. I...

Hey, I'm new to this forum and just wanted to see what kind of feedback I'd receive in here. My boyfriend has competed in bodybuilding shows and we've been trying to figure out what will work best for me. I work out 5 days a week (both weight training and cardio) doing cardio on the 6th day. I...

Hey, I'm new to this forum and was just wondering what kind of feedback I'd get from this site. I have just starting tkaing Anavar these past 2 days, starting off with 5mg per day. I am pretty petite, 100lb, 5 feet and work out 5 days a week (both cardio and weight training) doing cardio on the...

Hey, I'm new to this forum and was just wondering what kind of feedback I'd get from this site. I have just starting taking Anavar these past 2 days, starting off with 5mg per day. I am pretty petite, 100lb, 5 feet and work out 5 days a week (both cardio and weight training) doing cardio on the...