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Recent content by Ewano
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Female progression with weights
What should I focus most when training - reps or weight?- Ewano
- Post #6
- Forum: Women's Fitness (Female Bodybuilding and Training)
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Female progression with weights
When a woman is doing weight lifting, should she go like men all the time increasing weights? I mean, guys will keep on increasing their working weight all the time, and get bigger and bigger. Can a woman just stick to a weight and limit the muscle growth?- Ewano
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- Replies: 7
- Forum: Women's Fitness (Female Bodybuilding and Training)