Recent content by Evo1979

How do I give someone karma?

Ok cheers, so my main goal is that 25%/50%/25% split and eat the right type of fats and base the weight of the split on protien which is taken from my body weight. I'll be along the right lines while I do some more reading up on the subject.

If any one could give me a few recommendations for actual meals I'd be grateful, or a point in the right direction

I just assumed keeping fat out of your diet would be good for losing weight.

1. So I should aim for 300g of protein. (200*1.5) 2. I just can’t manage to find the time to cook and eat 2-3 small meals a day. I get into the office at 8 and leave at 6 and head straight to the gym. I don’t have a structured day as I’m in and out of meetings and the factory so trying to find...

I guess sould do some kind of Stone to Lbs conversion 1 Stone = 14lbs 12 Stone = 168lbs 13 Stone = 182lbs 14 Stone = 196lbs 15 Stone = 210lbs 16 Stone = 224lbs

Diet to lose weight I admit it I'm a fat bloke :( 4 years at university, drinking far to much beer and eating to many pizzas lead to me putting on about 4-5 stone leaving me around the 16 stone mark. Now I graduated and took a job and lost about 2 stone. More through hard work in the gym than...