Recent content by etherX

How does this plan look. I'm early 30's, 6'2", 196 lbs., not sure BF% but high, Tanita scale reports 20%. I recently dieted down from a fat 265 lbs and have stabilized where I am now. I know this is lame, but not really working out right now. Plan to get back to the weights/BJJ soon but work has...

The standard formulas may not apply to you, if you're overfat, older, less active, or just different. You can pick a calorie number almost out of a hat, depending on if you need to gain or cut and then +/- by a few hundred calories every few days to get the effect you need. What you find by...

On the other hand, when trying to drop fat I often hear it said "you're eating too little, your body thinks it's starving and will hold on to fat". Simply not true, for the most part.