Recent content by esteveze

The protein that I use is "Optimum Nutrition" vanilla flavor. sugar content =1g per 1 scoop.

I have been using lots of canned vegetables lately, mostly peas and carrots, which I add to my eggs in the AM. Are canned peas and carrots good or ok, bad, so-so??? Also I mixed about 5-6 medium strawberries with my cottage cheese, also I mixed them with my protein shakes. I just want to know...

I am going to cook oxtail tonite. I have been looking for the nutritional facts, but can not find it. I have 2.5 lbs. any ideas?

I am going to buy a barbell. I think I am going to buy it tonite. Which one should I get? 1) the one with the spring clips collars....or 2) the one that screws on the plates(threaded ends) which one you advise?? or maybe any othe that I might be overlooking!!

I was very surprise with 36%...uohhh.... In early january I was 17.7% and I am looking leaner now then back in Jan. Thank you everyone for you inputs....At least I now I am not going crazy. I am going to hit my legs 2* week and also my other trouble area..Triceps..:( Just keep working hard ...

Calipers...

Hello all!!! I have not posted in a while, but have been reading and browsing the board. Well I still weight 132lbs, have not dropped weight but think is due to muscles..I think I put va little muscle on me:D . I have lost inches..which is a plus...:fro: My diet is good, weight training is good...

I have been incorporating protein shakes for breakfast about 2-3 times a week. This is usually when I leave the house in a rush in the morning and have no time to cook my oatmeal and eggs. The protein shake has the following. Carrots pinapple mango and 40g of protein. is 12 oz now my question...

I am aware of that. I made emphasis to her that the paragard is the one that has no hormones. Oh well..after this incident I no longer trust my gyn......time to look for someone else....

Yes..thank you for the link.... My doctor swears that they are hormonal. Hummmmm.. I was pleased with my doctor until now....dammm That the question arrises..shoul I look for a new one???\ Also I just call my insurance and the cover everything EXCEPT the devise itself..UHGGG? Girls keep...

I just came back from my Gyn. I told her I was interested in the IUD. She told me she had the "paragard or Copper t 380A". She explained to me that the copper T releases hormones call "progestine"?, and It has to be replaced every 10 years. Girls ?? I have been reading and doing my research...

No way....if i see a woman at the gym and look good I will tell her Nice abs..or whichever part of her body stands-out. And by no means I am hitting or her. .......or am I???:D

In which city are you looking in???? Also a good idea is to ask her former Gyn.

I started to work out because I wanted to loose few pounds. Then by being here on this boards I learn that there is no quick_fix. It has to be a life-style change. Mostly eating healthy. Than the more I read the more I want to learn. Now I eat healthy and workout and lift weight for different...

jejeje...has not happend to me yet!!! I am a BITCH by nature..and got even worst when got to NYC... I have a BIG mouth..so people respect me at the gym.... I always practice my " mean":evil: look in the mirror..:FRlol: Like my husdban says "you are a tough BI@%@(*, and the scary thin is that...