Recent content by escobar

from alot of chicken and tuna. red meat once a week

does it have to be test pro or could it be any kind of test ? sorry man im new to this. im eating about 2500 to 3000 calories a day

thanks. im eating healthy 4 to 5 times a day and work out 5 to 6 days a week

i understand diet will do that but not in 10 weeks i need to achieve these goals by memorial day weekened

im 32 yrs old. 6 ft 1 235 # ..looking to start a cycle. im not looking to put size on. i just want to get ripped up and hard. i would appreciate if someone could reccomend what i should take. thanks