Recent content by erichandles

We've all 1) Taken something healthy in excess, 2) Taken supplements loaded with fillers. If their was a supplement that was awsome for the kidneys, Id love to take it for a month. What are some suggestions?

Yesterday I went & did some shopping for some items I'd read were high in protein. Now I bought some boneless sardiness (in tomato sauce) which were delicious! I am a big lover of fish & not fussy atall. However one thing that ponders me is, I bought some pilchards and some normal sardines &...