Recent content by EricAbesoolo21

My latest meals are both spicy ones and I'm digging them. What spicy clean dishes do you make? I need more ideas. 1. 2.1lbs lean ground beef, 1 can Rotel Hot Salsa, 3 uncooked cups rice. Makes about 6 servings: 531cal-37g pro, 39g carb, 23g fat 2. 3lbs chicken breast, 3 cups uncooked...

Hey guys ... today i only got in 120grams of protein ... really shitty day eating wise - i was afraid of training and decided my protein and caloric intake was not sufficient to do so ... is this a right approach - or does one day here and there of shitty eating not make a difference?

Pinned my left quad, next day just to the side of pinnlocation and stretching about 4-5 inches down the leg I can feel a tendon or ligimant that is very sore..... is it possible I pinned in or near the tendon or perhaps the oil just leaked downward? I always have very minor pip no matter where...

Guys, quite a lot of questions have popped into mind regarding creatine that I've tried researching yet haven't heard one solid true answer for. 1. Creatine causes "intracellular water retention". Fair enough... this means that the water is being stored inside the muscles right... My stomach...

I just finished my first cycle of test and am now almost two weeks into pct and I'm starting to break out on my back and chest I'm using 150mg of clomid for first two weeks then taper off for my pct I always figured acne would happen when my test levels are peaked so I need some knowledge from...

So I'm on week 2 of a test / eq cycle and I have just noticed that the small amount under my left nipple has gone, this has been around for like 18months. No lump no pain anymore. I am not taking any AI atm. Anyone heard of this?

I'm planning out a future bulk and I'm looking to add deca, very popular but Iv never tried before. What is an average dosage and length that most of you guys will run deca for? Is it a very gradual increase in mass? Iv done a few cycles with just test and tren but I'm trying to mix it up and...

I started using creatine last week (GNC brand) I take whey 3 times a day, 1 in the morning, 1 pre-workout and 1 post-workout. I take creatine pre and post WO as well. I want to add glutamine in the mix. When is the best time to take Glutamine? Can I mix glutamine with my creatine and whey shake?

Anyone ever get on-going headaches during a supp cycle? My blood pressure seems to be fine, but it seems like I've got a headache all the time lately