This its OK for the first time?
7.30 am: 5iu's HumulinR, 25gr glucose, 25gr malto dextrine, 30gr protein
9 am: 100gr oatmeal, 50gr protein
12 am: 5iu's HumulinR, 25gr glucose, 25gr malto dextrine, 30gr protein
1.30 pm: 100gr rice, 60gr protein
4.30 pm: 50gr bread, 50gr protein
7.00 pm...