Recent content by enemallithorre

To be truly honest, my appetite has decreased slightly, but it is possibly due to an increased intake of fruits and salads (which fill me up quickly), so it is not true that nothing has changed in my diet. I think I should log into my calorie tracker to see how I'm doing. I will continue to log...

I used Ipamorelin and Sermorelin (200/200 mcg). Training/food log incoming, just wanted to do quick update for now.

I didn't log the exact training frequency, but I trained approximately four times a week. However, I made the decision to completely stop using peptides. Both my wife and I were using the same peptides, and we started experiencing knee and back pain, bloating, and increased fatigue compared to...

I recently visited a private clinic to see a doctor. As it turns out, a small muscle had popped out, likely due to my prolonged driving in a car that was too small for my height. I often had to keep my feet elevated while driving, and it seems that carrying heavy objects afterwards triggered the...

Here is picture of a vein. It looked bigger in real life. Also it was hard and didn't "go down" when pressed as regular vein would:

Possible Side Effects of Peptides [Brand used: Particle Peptides] There were some scary side effects related to peptides.. I also seek your advice or references on where to find more information. Currently, I'm on a "cycle" of Ipamorelin (200 mcg) and Sermorelin (100 mcg) only. Here's what I've...

Update on Shoulder Pain As some of you may know, I recently went to the physiotherapist who specializes in sports injuries. Here's what I learned: Diagnosis: Shoulder Impingement. After a thorough examination, it turns out that my pectoral muscles and the front part of my shoulder are way more...

Workout log: Workout 1: Machine Shoulder Press: Set 1 - 39x12, Set 2 - 39x10, Set 3 - 39x10, Set 4 - 39x10 Dumbbell Lateral Raise: Set 1 - 14x20, Set 2 - 14x20, Set 3 - 14x15, Set 4 - 12x20 Iso Lateral Wide Pulldown: Set 1 - 70x10, Set 2 - 70x10, Set 3 - 70x8 Machine Ab Crunch: Set 1 - 15x25...

Updates coming soon, I am moving in in a different city. Still training, but very short on time. Soon I will be posting my logs (I log every workout). Also had a consultation with a physiotherapist. Made a few changes. I will write a update this week.

The problem that is troubling me is whether I should continue to use my right shoulder or allow it to heal with the assistance of BPC-157 before training it again. While the shoulder has been improving, there are still days when the sharp pain returns, which negatively impacts my training. I...

I also wanted to mention that I love making whey-avocado smoothies. When I use flavored whey, I usually go for vanilla. To make the smoothie, I add 1 or 2 avocados, 2 scoops of protein powder, and 300 ml of milk. The end result is a thick and tasty treat that I really enjoy. If I have berries, I...

Last week my diet looks like this: Meal 1: Overnight oats 400ml (16 oz) Calories: 440 (no toppings) Protein: 47g Fat: 6g Carbs: 49g Fiber: 6g Sugars: 4g. Ingredients (for 1 serving): 1 cup (160ml) unsweetened almond milk (or milk of choice) 3/4 cup (68g) old-fashioned oats 1/2 cup (120g)...

Here's an update on my workouts so far. I have logged all the workouts I have had until now, and each workout lasts for about an 1h or less. However, after today's workout, I am a bit concerned about my recovery aspect, as I have been experiencing low testosterone symptoms lately. Additionally...

Today I experimented with using my ankle more during my workout. Overall, my weights are not very impressive, but I focused on improving and experimenting with my technique and form. Barbell Deadlift: 110kg x 5 reps (Set 1), 110kg x 5 reps (Set 2), 110kg x 4 reps (Set 3). The exercise was...

Do I understand correctly - 250 mg/week would be better than incremental doses? As for Arimidex, I have two things to mention: I am prone to estrogenic side effects, particularly gynecomastia. When I tried to naturally boost my testosterone levels a few years ago, I ended up raising my...