Recent content by Empressfiyah

Thanks for your replies girls! Yeah...i guess it would help to post some pictures, hen? I'll take some shots tomorrow. Believe it or not, I haven't taken a picture yet since my weight loss (I know, I should be a camera whore by now!), but I'll take some and post them soon. Bikini stance ->...

Hi everyone, I'm new to this board and glad I found it. I'm just starting to work out -again-, after a long absence from the gym scene since 2003. So I spent the day today building my work out and everything and I'm looking for some ideas on some "hardcore" glute mass building exercise...