Recent content by emilydawn

I have never tried this sort of training before but do you think it is an effective training regimen for weight loss? I dont feel comfortable lifting weights and want to try something different.

Well I'm trying to come up with the best plan for weight loss. I'm between two different plans and I've done each of them a few times. The two plans are as follows: Jogging- a moderate jog around my neighborhood with breaks in between. I take a break when my legs get tired then start up again. I...